When these gasses pop, the joint is given an increased range of motion for a limited amount of time. It is a common myth that cracking your back is bad for you. Some even claim that it causes arthritis. This is false. Popping your back will not cause any harm to your spine. In fact, the process can reduce pain and relieve tension. So if cracking your back feels good, by all means crack your back! That felt really good, right? First things first: How is that cracking sound actually made?
The answer requires a little refresher course on human anatomy. Fast fact: Your spine supports about half of your body weight. This intricate system of bones is a marvel of engineering, combining strength and flexibility to help you sit, stand, walk, twist and bend. Slippery connective tissue fills the joints between the vertebrae. This cartilage provides the flexibility that lets your body move like one of those inflatable air dancers outside car dealerships. Overuse of a body joint leads to a buildup of gases and pressure inside it.
The answer is yes if you do it yourself, but with a warning label. The issue, however, is frequency. Some simple changes can reduce the stress and strain on your body. You have to switch things up and use different muscles.
Gentle stretching also may help relieve tension on your back — or even safely make it crack. Normal sounds are usually felt as an audible crack or pop when you move. Typical characteristics of normal spinal joint sounds are:. A repeat sound can be produced if you are stationary or even if you are constantly moving your back.
This type of sound is usually more common in men. If you are in doubt or if your back-cracking sound is associated with pain, it is advised to see a doctor for an accurate diagnosis. Intermittent and painless cracking is usually normal and not a cause for concern. Causes of Neck Cracking and Grinding Sounds. Symptoms of Arthritis of the Spine. Facet Joint Disorders and Back Pain.
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